10 Common Indian Practices That May Raise Cardiovascular Risk

 

When it comes to health, awareness is key. Cardiovascular diseases (CVDs) are among the leading causes of mortality globally, and India is no exception. While genetics and lifestyle choices play significant roles in CVD risk, certain common Indian practices may unwittingly contribute to an increased risk of heart problems. In this article, we delve into 10 such practices that individuals may want to reconsider for the sake of their heart health, with insights from top cardiologists in Gurgaon.

1. Sedentary Lifestyle

In an age where technology facilitates convenience, many Indians lead sedentary lives. Desk jobs, long commutes, and leisure activities centred around screens contribute to a lack of physical activity. Regular exercise is essential for maintaining cardiovascular health, as it helps regulate blood pressure, cholesterol levels, and weight.

2. High Consumption of Fried Foods

Indian cuisine is renowned for its rich flavours, often achieved through frying. While delicious, frequent consumption of fried foods can lead to elevated levels of unhealthy fats in the body, increasing the risk of atherosclerosis and heart disease.

3. Excessive Salt Intake

Salt is a staple in Indian cooking, enhancing taste and preserving food. However, excessive salt intake can elevate blood pressure, a major risk factor for cardiovascular problems. Reducing salt intake and opting for herbs and spices for flavouring can help mitigate this risk.

4. Tobacco Use

Despite awareness campaigns, tobacco use remains prevalent in India. Whether through smoking or chewing tobacco products, the habit significantly raises the risk of heart disease, stroke, and other cardiovascular issues. Quitting tobacco is one of the most impactful steps individuals can take for their heart health.

5. Irregular Sleep Patterns

In today's fast-paced world, many Indians struggle with irregular sleep patterns. Poor sleep quality or insufficient sleep can disrupt the body's natural rhythms, contributing to hypertension, obesity, and diabetes, all of which are risk factors for heart disease, as noted by a cardiologist in Gurgaon. It's essential to prioritize sleep hygiene and ensure adequate rest to safeguard cardiovascular health.

6. Stress and Mental Health Neglect

Stress has become a common feature of modern life, and its impact on heart health cannot be overstated. Chronic stress can lead to inflammation, high blood pressure, and unhealthy coping mechanisms such as overeating or substance abuse. Prioritizing mental well-being through relaxation techniques, therapy, or hobbies can significantly reduce cardiovascular risk.

7. Ignoring Routine Health Check-ups

Prevention is better than cure, yet many Indians neglect routine health check-ups until symptoms manifest. Regular monitoring of blood pressure, cholesterol levels, and other cardiovascular markers can help identify issues early on, allowing for timely intervention and the prevention of heart disease.

8. Overconsumption of Sugar

India's sweet tooth is well-known, but excessive sugar consumption can wreak havoc on heart health. High sugar intake is linked to obesity, diabetes, and metabolic syndrome, all of which increase the risk of CVDs. Limiting added sugars in beverages and processed foods is crucial for maintaining a healthy heart.

9. Lack of Dietary Diversity

Traditional Indian diets are diverse and nutritious, but modern dietary habits often lean towards convenience foods high in refined carbohydrates and unhealthy fats. Incorporating a variety of fruits, vegetables, whole grains, and lean proteins into daily meals can provide essential nutrients that support heart health.

10. Reluctance to Seek Professional Help

Cultural factors and misconceptions may lead many Indians to delay seeking professional medical help until symptoms become severe. Early intervention and the proper management of risk factors can significantly reduce the burden of cardiovascular disease. Encouraging regular health check-ups and seeking timely medical advice can save lives.

Conclusion

While cultural practices enrich our lives, some may inadvertently compromise our cardiovascular health, as highlighted by a heart doctor in Gurgaon. By acknowledging these common practices and making conscious choices to prioritize heart health, individuals can mitigate their risk of developing cardiovascular diseases. From adopting a more active lifestyle to making healthier dietary choices and managing stress effectively, small changes can yield significant benefits for long-term heart health. Remember, a proactive approach to cardiovascular wellness today can pave the way for a healthier tomorrow.

To book an appointment with our cardiologist: Dr. Monik Mehta (MBBS, MD, DM, FACC)

Interventional Cardiologist, Cardiologist, Cardiac Electrophysiologist

24*7 Helpline No.: +91–9873214382

Email: heartcare@healthyheartsgurgaon.com

 

Diabetes and Heart Health: Exploring the Relationship and Lowering Risks

 

The link between diabetes and heart health is undeniable and significant. Individuals with diabetes face a heightened risk, two to four times higher, of developing heart disease compared to those without diabetes. This elevated risk is attributed to the detrimental effects of high blood sugar levels on blood vessels and the nerves that regulate the heart's functions. Over time, these effects can culminate in heart disease, stroke, and other severe health complications. The best cardiologist in gurgaon consistently advocates for lifestyle modifications to mitigate diabetes's impact on various organs, especially the heart.

Understanding the Diabetes-Heart Health Connection

Let's delve deeper into the intricate relationship between diabetes and heart disease.

1.       Inflammatory Impact: Elevated blood sugar levels can trigger inflammation within blood vessels. This inflammatory response can lead to the accumulation of plaque, a fatty substance, which can narrow or obstruct arteries, impeding blood flow.

2.       Nerve Damage: Diabetes can inflict damage on the nerves that control the heart's rhythm and functioning. This may result in irregular heart rhythms and, in severe cases, heart failure.

3.       Secondary Risk Factors: Diabetes not only directly affects the heart but also increases the likelihood of developing additional risk factors for heart disease, including high blood pressure and high cholesterol levels.

Lifestyle Modifications for Diabetics to Reduce Heart Disease Risk

For individuals living with diabetes, adopting specific lifestyle changes can significantly manage the condition and bolster overall health. These modifications encompass:

1.       Dietary Adjustments: A diabetes-friendly diet prioritises low sugar, saturated fat, and cholesterol intake while emphasising fruits, vegetables, and whole grains. Consistent meal and snack patterns help stabilise blood sugar levels.

2.       Regular Exercise: Physical activity plays a pivotal role in diabetes management. It aids in blood sugar regulation, enhances insulin sensitivity, and reduces the risk of heart disease. Aim for a minimum of 30 minutes of moderately intense physical activity on most days throughout the week.

3.       Stress Management: Stress has the potential to elevate blood sugar levels. Implementing stress-reduction techniques like yoga, meditation, or spending time in natural settings can help maintain stable blood sugar levels.

4.       Smoking Cessation: Smoking is a major contributor to heart disease and stroke. Cessation of smoking stands as a pivotal step towards enhancing one's overall health.

5.       Regular Check-Ups: Scheduled medical check-ups and blood tests, overseen by a Scheduled medical check-ups and blood tests, overseen by a good cardiologist in Gurgaon, are vital to monitor diabetes and detect any complications promptly, are vital to monitor diabetes and detect any complications promptly.

6.       Alcohol Moderation: Excessive alcohol consumption can lead to high blood pressure and negatively impact cholesterol levels, further increasing the risk of heart disease.

7.       Medication Adherence: Medications prescribed to manage diabetes should be taken as directed by healthcare providers without skipping doses.

Additional Tips for Managing Diabetes

Here are some supplementary tips for effective diabetes management:

·         Monitor blood sugar levels regularly and be aware of your target levels.

·         Adhere to prescribed medications, whether they are insulin, oral medications, or others.

·         Maintain consistency in your diet and exercise routines to stabilise blood sugar levels.

·         Educate yourself about diabetes through available resources, including books, websites, and support groups.

·         Don't hesitate to seek help. If managing diabetes becomes challenging, consult with your doctor or a diabetes educator to develop a tailored plan.

Remember, nobody dies of diabetes per se but it is through its negative on our heart health that the major conern should be there. Therefore in diabetes always first and always look at heart health. Thus  it's crucial to stay connected with a cardiologist to discuss your cardio health, especially if you or a loved one is grappling with diabetes. Professional medical advice can help manage the disease and reduce its impact on overall well-being. Diabetes is manageable, and with proper care, individuals can lead long and healthy lives.

For more insights on diabetes and lifestyle disorders, explore our blog page, featuring accurate medical content from experts at the heart specialist hospital in gurgaon. You can also reach out for a consultation with our experienced diabetes doctors to receive personalized guidance and care. Your journey towards better health and diabetes management begins with informed choices and professional support.

 

To book an appointment with our cardiologist: Dr. Monik Mehta (MBBS, MD, DM, FACC)

Interventional Cardiologist, Cardiologist, Cardiac Electrophysiologist

24*7 Helpline No.: +91-9873214382

Email: heartcare@healthyheartsgurgaon.com

 

 

 

Warning Signs of Cardiac Issues in Children and Teens

 

When it comes to the health of our children and teenagers, concerns about heart issues might not be at the forefront of our minds. However, while cardiac problems are relatively uncommon in this age group, they can have far-reaching implications if left undetected and untreated. Being aware of the potential warning signs of cardiac issues in children and teens is crucial for safeguarding their overall well-being and preventing potential complications. If you’re in Gurgaon or the surrounding area and seeking the best heart hospital in Gurgaon, you can ensure that your child receives the highest quality care from experienced specialists.

Common cardiac issues in children and teens

Congenital Heart Defects:

Congenital heart defects, which are structural abnormalities present at birth, are among the most prevalent types of issues in young individuals. These conditions can significantly impact the heart’s functionality and overall health.

One of the most common types of congenital heart defects is an atrial septal defect (ASD), characterized by a hole in the wall separating the heart’s upper chambers. Similarly, a ventricular septal defect (VSD) involves a hole in the wall separating the heart’s lower chambers. Another complex condition is tetralogy of Fallot, which encompasses multiple defects affecting blood flow within the heart. If you suspect any of these conditions in your child, it’s essential to consult with the best heart specialist in Gurgaon or your preferred area for an accurate diagnosis and personalized treatment options. Early intervention and guidance from a qualified specialist can make a significant difference in your child’s cardiac health and overall well-being.

Arrhythmias:

While arrhythmias are relatively rare in children and teenagers, they are irregular heart rhythms that should not be dismissed lightly. These disruptions in the heart’s normal rhythm can have serious implications for overall heart function.

Two primary types of arrhythmias include bradycardia, characterized by an abnormally slow heart rate, and tachycardia, which involves an abnormally fast heart rate.

Recognizing the Warning Signs

General Symptoms:

Certain symptoms may serve as red flags for underlying cardiac issues in young individuals.

• Fatigue and tiredness: If your child seems unusually tired or fatigued during regular activities, it could be an indication of an underlying cardiac concern.

• Rapid Breathing: Breathing faster than usual even when at rest might signal a problem with the heart’s ability to pump blood effectively.

• Chest Pain: Discomfort or pain in the chest region should not be ignored, as it could be indicative of cardiac distress.

Specific Symptoms:

Some symptoms are more specific to cardiac problems and should be taken seriously.

1. Cyanosis: The appearance of a bluish tint to the skin, lips, or nails can be a sign of inadequate oxygen circulation in the body.

2. Fainting: If your child experiences sudden and unexplained loss of consciousness, accompanied by dizziness, it could be a result of inadequate blood flow to the brain.

3. Palpitations: Sensations of an irregular, rapid, or pounding heartbeat should be evaluated by a medical professional.

4. Poor Weight Gain: Difficulty gaining weight or growing at a healthy rate might be linked to underlying cardiac issues affecting overall health.

5. Dizziness or light headedness: Frequent episodes of feeling dizzy or lightheaded could be indicative of heart irregularities.

The Importance of Timely Action

Mild Symptoms:

Even mild symptoms should not be taken lightly, as they could be early indicators of an underlying cardiac problem.

If your child experiences persistent fatigue or unexplained shortness of breath, it’s advisable to consult a paediatrician. Regular check-ups play a vital role in identifying subtle changes in health that might otherwise go unnoticed.

Severe Symptoms:

Certain symptoms demand immediate attention to prevent potential complications.

If your child suddenly faints, experiences chest pain, or has difficulty breathing, seeking emergency medical care is crucial. Quick action can make a significant difference in treatment outcomes and long-term health.

Lifestyle and Prevention

• Encourage a nutritious diet featuring lean proteins, whole grains, and fresh fruits and vegetables.

• Limit consumption of processed foods, sugary snacks, and high-sodium items.

• Promote regular physical activity and age-appropriate exercises.

• Encourage outdoor activities to keep the heart strong.

• Discourage smoking and excessive screen time.

• Avoid a sedentary lifestyle.

Empowering Parents and Caregivers

Parents play a vital role in observing and communicating with their children about symptoms. Being attentive to any changes in their behavior, energy levels, or overall health can help identify potential issues. Open communication with children about the importance of sharing any discomfort or unusual sensations can encourage early detection and seeking medical help. Empowering parents with knowledge about warning signs and the significance of regular check-ups equips them to take proactive steps in safeguarding their children’s heart health.

Nurturing Youth Cardiac Health

While cardiac issues are less prevalent in children and teenagers, they should not be overlooked. Recognizing the warning signs and seeking timely medical attention from a skilled cardiologist in Gurgaon can make a significant difference in the health and well-being of young individuals. From congenital heart defects to arrhythmias, understanding the symptoms and treatment options empowers parents, caregivers, and healthcare providers to provide the best care possible. By prioritizing heart health and early intervention, we can ensure a brighter and healthier future for our children and teens.

To book an appointment with our cardiologist: Dr. Monik Mehta (MBBS, MD, DM, FACC)

Interventional Cardiologist, Cardiologist, Cardiac Electrophysiologist

24*7 Helpline No.: +91-9873214382

Email: heartcare@healthyheartsgurgaon.com

TAVR: A LIFELINE FOR THOSE IN NEED OF HEART REPAIR

 

Medical advancements in the field of cardiovascular care have brought about a revolution, instilling hope and enhancing outcomes for individuals requiring heart repair. Among these groundbreaking procedures is Transcatheter Aortic Valve Replacement (TAVR), a minimally invasive technique that serves as a lifeline for patients who are unsuitable candidates for conventional open-heart surgery. Let’s explore the realm of TAVR, examining its advantages, procedure, and the profound impact it has on the lives of those who have undergone this life-saving treatment, including finding a reputable heart doctor in Gurgaon to provide expert care and guidance throughout the process.

Understanding Transcatheter Aortic Valve Replacement

TAVR, also known as transcatheter aortic valve implantation (TAVI), is a procedure designed to treat aortic valve stenosis, a condition characterized by the narrowing of the aortic valve. Traditionally, aortic valve replacement required open-heart surgery, but TAVR offers an alternative approach that minimizes risks and recovery time.

The TAVR Procedure

The TAVR procedure involves the insertion of a collapsible artificial valve through a catheter. This catheter is usually introduced through a small incision in the groin or chest. Guided by advanced imaging technology, the doctor carefully navigates the catheter to the site of the diseased valve. When in place, the prosthetic valve is enlarged to push aside the injured valve and resume regular blood flow. This remarkable technique, combined with the expertise of a cardiologist in Gurgaon, offers a lifeline to patients in need of heart repair.

Advantages of TAVR

TAVR provides several key advantages over traditional open-heart surgery.

• Minimally invasive procedure with smaller incisions
• Reduced trauma to the body
• Shorter recovery times compared to open-heart surgery
• A viable option for older patients or those with preexisting health conditions
• Reduces the requirement for a heart-lung bypass machine
• Can often be performed under local anesthesia.
• Less problems than with conventional surgery
• Higher quality of life and improved heart health
• Reduced symptoms of aortic valve stenosis, such as shortness of breath and chest pain.
• Extends patients’ lifespans
• Improves overall well-being

Risks and Considerations

While TAVR has proven to be a groundbreaking technique, like any medical procedure, it is not without risks. Potential complications can include bleeding, infection, stroke, or damage to the surrounding blood vessels or heart structures. However, it is important to note that the risk of complications is generally lower with TAVR compared to traditional surgery.

The Future of TAVR

As technology continues to advance, TAVR procedures are becoming more refined and accessible to a wider range of patients. Ongoing research and innovation in the field are focused on improving the durability and long-term outcomes of TAVR valves. With these advancements, TAVR is expected to become an increasingly prevalent and effective treatment option for individuals with aortic valve stenosis.

Impact on Heart Health

Moreover, TAVR has emerged as a lifeline for those in need of heart repair, offering hope to patients who may not have had viable treatment options before. Its minimally invasive nature, reduced risks, and improved outcomes make it a remarkable advancement in cardiovascular care. As medical science progresses, TAVR is poised to transform the lives of countless individuals, providing them with the opportunity to reclaim their health and well-being under the expert guidance of a heart specialist doctor in Gurgaon.

Remember, when it comes to heart repair, TAVR is a beacon of hope, offering a brighter future for those who need it most.

To book an appointment with our cardiologist: Dr. Monik Mehta (MBBS, MD, DM, FACC)

Interventional Cardiologist, Cardiologist, Cardiac Electrophysiologist

24*7 Helpline No.: +91-9873214382

Email: heartcare@healthyheartsgurgaon.com

How to Respond During a Cardiac Emergency

 

Cardiac emergencies can happen unexpectedly, and knowing how to respond promptly and appropriately can make a significant difference in saving a life. Whether you are at home, at work, or in a public place, understanding the proper steps to take during a cardiac emergency can increase the chances of a positive outcome. When confronted with such a critical situation, it is vital to seek immediate medical attention from the best cardiologist in Gurgaon. We will provide you with a comprehensive guide on the necessary steps to take, ensuring you are equipped with the knowledge to respond effectively.

Recognizing the Signs of a Cardiac Emergency

Early recognition of cardiac distress is crucial for prompt action. Familiarize yourself with the common symptoms associated with a heart attack or sudden cardiac arrest:

1. Chest pain or discomfort
2. Shortness of breath
3. Notice the pain or discomfort in the arms, back, neck, jaw, or stomach.
4. Nausea, light headedness, or cold sweats
5. Unusual fatigue or weakness

Taking Immediate Action

When witnessing a person experiencing symptoms of a cardiac emergency, follow these steps:

Step 1: Assess the Situation

Remain calm and quickly assess the situation. Determine whether the person is responsive or unresponsive. If the person is unresponsive, they may have suffered a sudden cardiac arrest, and immediate action is required.

Step 2: Call for Emergency Assistance

In the event of a cardiac emergency, it is vital to dial the local emergency number immediately or instruct someone nearby to do so. Make sure to clearly communicate the nature of the situation, the person’s condition, and the precise location. Seeking immediate medical assistance from top cardiologists in Gurgaon can significantly improve the chances of a positive outcome. Remember, prompt action and effective communication are crucial in such critical situations.

Step 3: Perform CPR (Cardiopulmonary Resuscitation).

Moreover, if the person is unresponsive and not breathing or only gasping, initiate CPR. Remember the following steps:

1. Put the heel of your hand on the person’s chest in the middle.
2. Interlock your other hand on top, and position yourself with straight arms.
3. Use your body weight to compress the chest at least 2 inches deep.
4. At last, perform chest compressions at a rate of 100–120 compressions per minute.

Step 4: Use an Automated External Defibrillator (AED).

Use an AED as soon as possible if one is available. Follow the instructions provided with the device to administer a shock, if advised, and continue with CPR until help arrives.

Additional Precautions and Tips

In addition to the immediate actions mentioned above, here are some additional precautions and tips to consider:

1. If possible, avoid leaving the person unattended.
2. If the person is conscious, reassure and comfort them while waiting for medical professionals to arrive.
3. Avoid administering any medication unless specifically instructed by a medical professional.
4. If you are trained in the use of aspirin during a heart attack, provide one 325-milligramme aspirin tablet if available.

Be Prepared During an Emergency

In the event of a cardiac emergency, being prepared to respond can make all the difference in saving someone’s life. It is crucial to maintain composure and quickly evaluate the situation. It is advisable to contact emergency services and seek assistance from a good cardiologist in Gurgaon. Performing CPR and, if available, utilising an automated external defibrillator (AED) can also be life-saving measures. While waiting for medical professionals to arrive, it is important to follow the precautions and tips mentioned above. By taking immediate and appropriate measures, you greatly enhance the likelihood of a favourable outcome in an emergency.

To book an appointment with our cardiologist: Dr. Monik Mehta (MBBS, MD, DM, FACC)

Interventional Cardiologist, Cardiologist, Cardiac Electrophysiologist

24*7 Helpline No.: +91-9873214382

Email: heartcare@healthyheartsgurgaon.com