Dr. Monik Mehta - Best Cardiologist in Gurgaon | Best Heart Specialist in Gurgaon

Heart attacks are no longer considered a problem that only affects older adults. Unfortunately, the number of young people experiencing heart attacks is rising. There are several reasons why this is happening, many of which are related to modern lifestyle factors, which a heart specialist in Gurgaon can briefly explain.

In this blog, we will explore the impact of modern life on the increase of heart attacks in younger people and what can be done to prevent them.

Lifestyle factors that increase the risk of a heart attack in young people Include:

Poor diet:

Modern life is fast-paced and often involves:

Skipping meals.
Grabbing quick and unhealthy options on the go.
Consuming high amounts of processed foods.

These dietary habits increase the risk of heart disease by contributing to high blood pressure, high cholesterol, and obesity.

Sedentary lifestyle:

Many young people lead a sedentary lifestyle, spending long hours sitting in front of a computer, driving, or engaging in leisure activities like watching TV or playing video games.

A lack of physical activity increases the risk of heart disease by promoting the development of obesity, high blood pressure, and high cholesterol levels.

Stress:

Stress is a common issue in modern life and affects young people's health. Chronic stress can lead to heart disease by increasing blood pressure, causing the release of hormones that can contribute to heart disease, and triggering unhealthy behaviors such as overeating and smoking.

Substance abuse:

Drug and alcohol abuse is common among young people and increases the risk of heart disease by causing damage to the heart and blood vessels and increasing the likelihood of heart attacks and strokes.

Sleep deprivation:

Many young people don't get enough sleep, which can increase the risk of heart disease by affecting hormones, inflammation, and heart function.

Smoking:

Smoking is a major risk factor for heart disease and unfortunately, is common among young people. Nicotine and other chemicals in tobacco can cause damage to the blood vessels and heart, increasing the risk of heart attacks and strokes.

What can be done to prevent heart attacks in young people:

Maintaining a healthy diet:

Eating a diet high in fruits, vegetables, whole grains, and lean proteins and low in processed foods can help reduce the risk of heart disease in young people, and you can take advice from a heart doctor in gurgaon for the proper balance diet according to your requirements.

Engaging in physical activity:

Young people should engage in regular physical activity, such as playing sports or working out, to reduce the risk of heart disease. Aiming for at least 30 minutes of moderate-intensity physical activity daily is a good start.

Managing stress:

Young people should learn to manage stress through yoga, meditation, or deep breathing exercises. They should also avoid unhealthy coping mechanisms like substance abuse.

Quitting smoking:

Young people who smoke should try to quit as soon as possible. Further, many resources are available to help, including nicotine replacement therapy, counseling, and support groups.

Getting enough sleep:

Young people should aim to get at least 7-9 hours of sleep per night to reduce the risk of heart disease.

Seeking help for substance abuse:

Young people who struggle with substance abuse should seek help as soon as possible. There are many treatment programs, support groups, and counselling services that can all be effective in helping young people overcome addiction and reduce the risk of heart disease.

The Alarming Rise of Heart Attacks in Younger Generations

People need to understand that heart disease is not a problem that only affects older adults and that they need to take steps to protect their health now and in the future. By changing their lifestyles and seeking help, young people can reduce their risk of heart disease and prevent heart attacks.

To change your life, the top cardiologist in Gurgaon, Monik Mehta, advises including an exercise program, a balanced diet, and adequate sleep. By doing this, you can dramatically reduce your heart attack risk.

To Book an appointment with our Cardiologist:

Dr. Monik Mehta (MBBS, MD, DM, FACC)

Interventional Cardiologist, Cardiologist, Cardiac Electrophysiologist

24*7 Helpline No. +91–9873214382

Email: heartcare@healthyheartsgurgaon.com

Website: www.healthyheartsgurgaon.com

The leading cause of death for both men and women is heart disease. However, fewer than 50% of women are aware of this. In fact, heart disease kills one in five women, and studies show that women often don't recover from a heart attack as well as men do. In that case, you must contact a heart specialist in Gurgaon.

There are biological distinctions between how a woman's heart functions and how a man's heart functions, and women have different risk factors. Because of the significant differences in how heart disease manifests in women, it has historically been more challenging to detect.

Revealing the Secrets of Women's Heart Health

Heart disease is a major concern for women, but by taking control of their heart health, women can empower themselves and live longer healthier lives.

Here are some key steps women can take to improve their heart health and reduce their risk of heart disease:

Understand risk factors: Women are at risk for heart disease because
of various factors, including high blood pressure, high cholesterol, obesity, smoking, and a family history of heart disease. Understanding these risk factors is the first step in reducing your risk of heart disease.

Make positive changes: Eating a healthy diet and exercising regularly are some of the best ways to improve heart health. A diet low in saturated fat and high in fruits and vegetables can help lower blood pressure and improve cholesterol levels. Further, Regular exercise can also help reduce the risk of heart disease.

Manage stress: Stress can harm heart health, so it’s important to find ways to manage stress and maintain a healthy balance. This could include yoga, meditation, or simply relaxing and unwinding.

Hormones and heart health: Hormonal changes during menopause, pregnancy and other stages of life can affect heart health and increase the risk of heart disease. Women taking hormonal birth control may also be at increased risk for heart disease, so it’s important to talk to your doctor about your birth control options and their impact on your heart health.

Regular check-ups: Regular check-ups with your doctor are critical for maintaining good heart health. Your doctor can monitor your heart health
and advise you on the best ways to reduce your risk of heart disease.

By taking these steps and working with your cardiologist doctor in Gurgaon, women can empower themselves to take control of their heart health and reduce their risk of heart disease.

Understanding Risk Factors

Heart disease is a complex issue that a variety of factors can cause. Women are at risk for heart disease because of several risk factors, including:

High blood pressure: High blood pressure is a major risk factor for heart disease, and women are at an increased risk of developing high blood pressure after menopause.
High cholesterol: High cholesterol levels can increase the risk of heart disease, and women are more likely to have high cholesterol after menopause.
Obesity: Obesity is a major risk factor for heart disease, and women are more likely to be obese than men.
Smoking: Smoking is a major risk factor for heart disease, and women who smoke are at an increased risk of developing heart disease.
Family history of heart disease: Women with a family history of heart disease are at an increased risk of developing it themselves.

Making Positive Changes for Better Heart Health in Women

Heart disease is a serious concern for women, but there are many steps women can take to reduce their risk and improve their health. Here are some practical steps to consider :

Eat a healthy diet: A diet low in saturated fat and high in fruits and vegetables can help lower blood pressure and improve cholesterol levels. Aim for colorful fruits and vegetables, lean protein sources, and whole grains and you can have proper diet from the heart specialist in Gurgaon.
Exercise regularly: Regular exercise can help to reduce the risk of heart disease and improve overall health. Also aim for at least 30 minutes of moderate-intensity physical activity, including walking, jogging, cycling, or swimming.
Avoid smoking: Smoking is a major risk factor for heart disease, so it’s important to avoid smoking and second hand smoke.
Control weight: Maintaining a healthy weight can help to reduce the risk of heart disease and other health conditions. Just aim to lose weight gradually through a healthy diet and exercise program if you're overweight.
Manage chronic conditions: Chronic conditions like diabetes, high blood pressure,and high cholesterol can increase the risk of heart disease. If you have a chronic illness, it’s important to manage it effectively through lifestyle changes and medication as needed.

Empowering Yourself to Take Control

Heart disease is a serious issue that affects millions of women every year, but it doesn’t have to be. By taking an active role in your health and making positive changes to your lifestyle, you can reduce your risk of heart disease or visit Best Heart Hospital in Gurgaon to take advice from the doctor and empower yourself to live a longer, healthier life. So don’t wait for anything; take control of your heart health today!